Compassionate care for your mental health journey.
Compassionate care for your mental health journey.
Modalities
Mindfulness Based Stress Reduction
MBSR teaches participants how to cultivate a non-judgmental awareness of the present moment, allowing them to respond to stressors with greater clarity and ease rather than reacting automatically.
Somatic Therapy
Somatic therapy is a holistic psychotherapy that connects mind, body, and spirit, using bodily sensations to heal mental health challenges, especially trauma and stress.
Cognitive Behavior Therapy
CBT helps you reframe challenging thoughts to improve your emotions and actions. It's a structured approach that provides practical tools for managing stress, anxiety, and other concerns, fostering positive changes in your daily life.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing
EMDR is a powerful, evidence-based therapy that helps the brain process distressing memories, reducing their emotional impact and allowing you to integrate past experiences more adaptively. Through guided eye movements or other bilateral stimulation, EMDR helps you move past emotional blocks, fostering healing and resilience.
Solution Focused Therapy
Eye Movement Desensitization and Reprocessing
Solution Focused Therapy
Solution-Focused Therapy helps you focus on your strengths and desired future, empowering you to build practical solutions for lasting change.